Are you struggling with?
- Long Covid, Post Covid Syndrome
- ME, Myalgic Encephalomyelitis
- CFS, Chronic Fatigue Syndrome
- POTS, Dysautonomia
- Chronic Pain, Fibromyalgia
- Nervous System Dysregulation
- Trauma-related symptoms
You are not alone
like so many, you may feel:
- misunderstood & dismissed
- confused about your body’s signals
- overwhelmed by symptoms
- emotionally distressed or numb
- crashes or PEM after exertion
- lonely, isolated & missing out
- financial strain & uncertainty
it is possible to restore balance & wellbeing
I know how tough this road is…
but I also know how strong you are, so let’s build on your resilience and find your way to heal and be well so you can live your life again!
– Riané
I'd love to support you:
- Gain Clarity – understand what’s happening in your body and why
- Regulate Your Nervous System – learn practical ways to support nervous system health
- Create a Recovery Plan – together we’ll create a personalised plan for your needs
- Build Emotional Resilience – learn how to befriend, process and regulate emotions
- Navigate Setbacks – feel equipped to navigate setbacks with confidence
- Make Progress & Live Life again – make gradual progress and start ‘living’ again
where to start?
STEP 1
book free discovery call
This is a good place to start if you have questions or feel curious to learn more.
Let’s discuss your unique challenges and see what could best support you.
STEP 2
intake session
In the first session we’ll take stock of your current situation and unique circumstances and make a tailored plan to best support you to make progress and feel like yourself again.
I know you are already doing the best you can, but you don’t have to navigate this journey alone. I’d love to support you and walk alongside you as you find your way.
STEP 3
personalised coaching journey
Depending on your circumstances and your stage of recovery, we will make a personalised plan and decide on the frequency and number of sessions.
I recommend starting with 5 sessions to get the most out of our time together, but single sessions are also possible.
I offer a 10-week Long Covid Recovery Program which might be interesting to you, we can discuss this when we meet.
If you feel drawn to work together, you are welcome to book a free discovery call to get clarity, ask questions and discuss the options most suitable for you
what to expect?
- A Safe Space to Learn & Grow
- A Personalised Approach
- Clear Steps Forward
- Support & Encouragement
✅ online or in-person coaching
✅ session notes
✅ healing plan & toolkit
✅ bonus audios & recordings
it is possible to recover
– so let’s find a way that works for you
Using simple practices that combine:
- Brain Retraining
- Nervous System Regulation
- Somatics &
- Trauma Healing
Learn practical skills that will help you live your life again
– get unstuck & make progress
– soften & heal symptoms
– go from overwhelmed to calm & confident
– support your body’s natural ability to heal
– navigate dips and setbacks
– restore balance & wellbeing
– reconnect with your deepest Self & Wholeness
what my clients say
is this for me?
I'M NEW to Brain Retraining, Somatics & Nervous System Healing
If you’re feeling alone, overwhelmed, or stuck in your recovery from Long Covid, ME/CFS, POTS, etc. You’re not alone. Like many others, you may have tried countless treatments and seen little improvement. Battling persistent symptoms, feeling isolated and unsupported by the conventional medical system. You’ve tried everything, but still feel trapped in your body, frustrated or discouraged by doctors’ appointments and the endless search for answers. I know what this is like… BUT
There is another way—addressing the root cause of your symptoms using gentle, easily accessible techniques to support your body in its natural ability to heal and repair.✨
Together we’ll take a holistic view at your recovery and I will teach you practical skills and tools to help rewire the so called ‘trauma’ response’ in your brain to rebalance the dysregulation in your nervous system (Dysautonomia) that are causing and fuelling the symptom loop. By bringing safety and regulation, your system can return to balance which will allow you to start feeling better as your body remembers how to naturally heal, repair and restore and we can replace the symptom loop with a wellbeing loop.🧘♀️
If you feel interested and want to explore this alternative mind-body healing approach, you’re in the right place to start taking back agency over your health and well-being. Together we will find a way that works for you.
I’VE TRIED IT but no lasting progress yet
It can be so frustrating to invest money, follow all the advice, do the ‘work’ and still see no improvement. You might feel like giving up, yet deep down, you still hope for better days and believe in this approach. I faced this too; hitting my lowest point 2.5 years into my journey after having done Brain Retraining with commitment for over a year. It was during that darkest time that I discovered a combination of strategies that finally worked for me, and gradually 1.5 years later, my life opened up again. I believe that it is possible for you too, it’s a matter of finding what most supports you.🌿
We are all unique, and I believe so are our healing journeys. Sometimes, it’s not just what we do but how we do it and in our own timing using a tailored approach that actually works for us and feels good.😌
I’d love to help you find and implement the tools and techniques in a way that works for you and suit your unique needs. Together, we can overcome the obstacles you face, so you can also start celebrating your progress and begin to feel like yourself again.🌟
I FEEL STUCK IN THE “IN-BETWEEN” better, but still not 100%
Have you already gone through the healing journey, made lots of progress, but now seem stuck in the middle, caught between not being that ill anymore but also not feeling 100%? Like you’ve reached a plateau and still have some lingering symptoms or limitations? Somatic coaching can be a great way to support you in navigating and moving beyond this part of the journey.💫
You don’t have to remain in the ‘in-between’ phase or live with hesitance and in fear. You’ve come so far—let’s cross the line together so you can fully embrace life and enjoy what you’ve worked so hard towards. You can be fully well again and live without limitations, but you may need some additional support to nourish your system as your life is opening up again, this is so normal (and I needed it myself 😉)
This last part might seem the hardest, but after all you’ve overcome, these are just the final few steps of the ‘marathon’. It might feel like you are not sure what you are healing into or what your life will look like once you are recovered, this can feel uncertain and daunting, but this is the time to put the “healing work” you’ve done into practice while stepping back into life.
I know you’ve got this, and I’m cheering you on!✨
I’M FINALLY RECOVERED, but now what?
The symptoms are gone! YAY! But wow, stepping back into the world can be challenging. As you ‘reintegrate into society’, you may face the occasional symptom, fears of relapsing or just normal life challenges that leave you unsettled or unsure of your next steps.
I understand this transition period can be hard. After being ill and isolated for so long, returning to work, social settings, and daily life can feel impossible at times. But you can be well and live your life fully again. Even if you encounter old habits or if sensations show up during periods of stress—please know this is completely normal as your capacity expands and your system adjusts.🌿
Perhaps the journey doesn’t end with symptom relief; but turns into a path of INTENTIONAL LIVING of staying connected to yourself, maintaining a partnership between your body & mind as you navigate daily life. Despite everything you know and the tools you have, not every experience will be as blissful as you’ve imagined while recovering, there will be challenges and we’re all still just human. There is no cure or tool for that 😉
But, you know there is a different way to live than before your illness, and you’re already walking that path. Now is the time to define what your second chance at life will look like, while continuing to live in a way that supports your health and wellbeing. You can create a life you love by taking meaningful action, making mindful choices, and committing to your well-being and self-care.🧘♀️
Investing in your wellness is a choice of continued well-being, not a sign of failure. I’ve been through this process myself, eventually giving myself the gift of ongoing support and wellbeing therapies and practices because I can and want to.
I’d love to be your soundboard and cheer you on as you navigate this new chapter of finally living your life again. It can feel so big and uncertain, this is normal and you are not alone if you feel a bit lost now that you are finally feeling better! Reach out and don’t stay stuck, there is nothing wrong with you, this is a normal part of the process✨
