Somatic Stress Release ™
Reconnect with your body to build Stress Resilience & Emotional Wellbeing
Do you often feel?
- stressed out
- overwhelmed or emotional
- anxious or depressed
- unable to relax or “always on”
- random aches & pains
- migraines or tension headaches
- on the edge of burnout
- like something is wrong with you
You are not alone
and there is nothing wrong with you
You can learn how to:
- reduce & release stress
- befriend your emotions
- regulate your nervous system
- heal your trauma
- recover from or prevent burnout
Improve your health & wellbeing
with simple practices to support you in daily life to find ease & flow
but, there is a different way
You no longer have to struggle through stress & emotions, or try so hard to hold it all together…
It is possible to befriend your body & mind and change your experience of stress & emotions
– Riané
I'd love to help you:
- Build a personal toolkit to better navigate stress and emotions
- Find ways to deeply relax, restore and find balance
- Reconnect with your body and understand the story it tells
- Rewire unhelpful beliefs and patterns like perfectionism, overworking, etc.
- Establish healthy boundaries and connect to your values
- Grow your capacity to handle challenges with more ease
- Release stress and stored tension from the body
- Learn how to regulate your nervous system and process emotions
- Feel equipped to live with more self-confidence and compassion
where to start?
STEP 1
book free discovery call
This is a good place to start if you have questions or feel curious to learn more.
Let’s discuss your unique challenges and see what could best support you.
STEP 2
intake session
In the first session we’ll take stock of your current situation and unique circumstances and make a tailored plan to best support you to thrive and feel like yourself again.
I know you are already doing the best you can, but you don’t have to face your challenges alone. I’d love to support and walk alongside you as you find your way to overcome this.
STEP 3
personalised coaching journey
Depending on your circumstances and challenges, we’ll make a personalised coaching plan. I recommend a block of 5 sessions as a foundation, but single sessions are possible.
If you feel drawn to work together, you are welcome to book a free discovery call to get clarity, ask questions and discuss the options most suitable for you
what to expect?
In SSR sessions we’ll focus on the following areas:
- Body Awareness:
Deeper understanding of physical sensations, aches & pains - Movement:
Simple, mindful movements to release tension & connect with the body - Regulation:
Guided practices to regulate the nervous system & emotions - Senses & Imagery:
Meditative reflections to rewire patterns & process stored stuff - Restoration:
Practices to restore energy & repair the body at a physical level
You’ll leave each session feeling more grounded, relaxed, and empowered to handle stress, emotions and daily challenges by learning how to naturally move through stress cycles, build resilience & incorporate deep restoration
Learn how to empty, maintain and grow your ‘stress bucket’
With easy practical tools to give you:
– a renewed sense of vitality & energy
– greater emotional balance & mental clarity
– reduced anxiety, tension & stress
– more meaningful connections
– a sense of restored balance, ease & flow
– a way to reconnect with your core self & purpose
feel more relaxed & resilient, living fully – without pushing beyond your limits or burning out
what my clients say
is this for me?
I don't have any experience with somatics
Welcome to a new and wonderful world 😉
If you told me a few years ago that I would be a somatic practitioner I would not have believed you. I would not have had any idea what ‘somatics’ meant or how it would change my life. I can assure you, you don’t need to know anything about it, we will work together step by step and you will learn ‘somatic stress release’ is just a very big word for something very simple, natural and intuitive.
I've never done nervous system regulation practices
Great! Then you are in the right place to learn.✨
I can imagine it might sound a bit strange and also interesting at the same time. Nowadays there are many nervous system practices available on youtube, or social media channels. I encourage you to take a look and see if you find interesting and want to learn more. I would love to teach you step by step how it works, what it is and how to apply it in a way that is right and supportive for you. SSR sessions also include other techniques beside the nervous system regulation practices. This is just one aspect that we use to support our overall wellbeing and help us build more resilience and self-regulation to better deal with stress and emotions.
I don't know if this will help for my symptoms or challenges?
More often than not, unexplained symptoms (both mental or physical challenges) can be related to unprocessed built-up stress or repressed emotions. Booking a discovery call is a great way to ask your questions and see if working with me can be the right fit for you and your unique circumstances. I’d be happy to help you determine whether this could support you or if another kind of therapy or traditional medical care might be more suited. Don’t stay stuck, please reach out and let’s have a chat.
I don't know if I have trauma or built-up stress
You are not alone, most people don’t know if they have trauma or stored stress, yet most of us have. It is a natural result of being human and living our lives, especially in the fast paced high demand world we live in.
Most of us have done really good jobs of disconnecting from all the things that have hurt us when we were young, or those things that were overwhelming or too much at some point. Most of us have learned to overcome these things and just keep going and carry on – stress feels normal and we don’t even realise how much of a stress load our bodies are carrying. We are also really good at building the perfect social facades, and develop excellent coping mechanisms to deal with all of the stuff in the background by pretending to be ok.
We may look like we have it all perfectly together to the outside “living our best lives”, but deep down we know how much we’ve buried deep down hoping it will never come up again. Most of us carry too much unnecessary weight on our shoulders. You may feel this never ending ‘not okay’ feeling or a sense of discontent and dissatisfaction, a hole that can’t be filled or something gnawing that you try to get away from – if that sounds familiar – it might be just the sign you need to get in touch. You don’t have to feel this way. There is another way to live your life fully and free from the grips of constant stress.
I'm afraid to try this, how do I know if this can help me?
Feeling afraid or uncertain to try something new to deal with something like stress or emotions is VERY NORMAL. Of course it can feel very daunting and out of our comfort zone. Depending on your culture, upbringing or beliefs around stress and emotions you may even feel like it is “taboo” or that it means you are a failure if you reach out for support around this.
I will leave you with this saying: Change is hard, but so is staying the same – you get to choose your “hard”
You are so welcome to book a free discovery call – from there we can get clarity around what might be supportive for you and if SSR could be helpful for your situation.
